Learn how to bring mind-body balance, health, and nourishment into your life.
The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of Ayurveda. Ayurveda states that health is not just the absence of disease it is physical, emotional, and spiritual well-being.
The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques designed to:
balance the mind-body
reduce emotional turbulence
re-awaken the senses
The introduction course you will get a light overview of Ayurveda and determine your dosha.
Investment; $25 Attendees will enjoy a light restorative yoga practice, and a cup of Société dosha balancing healing tea.
June 26th 7-9pm
July 24th 7-9pm
August 28th 7-9pm
September 25th 7-9pm
October 23rd 7-9pm
November 27th 7-9pm
Sign up here; pre-registration is required: https://whitebirchnatural.com/classes
Parking suggested at Hanover Parking garage or Citizen’s bank; we are next to Annabelle’s and the Oar House, across from Lazy Jack's.